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Keeping Safe Means Staying Warm During Winter Training

By Dr. Matthew T. Simmons Because humans are warm weather mammals, it’s critical that we keep our bodies warm, especially when running in the cold. Endurance runners, with their lean build, are even more vulnerable to cold and wet environments. Also important, and often overlooked, is doing regular sessions of stretching and strengthening exercises. Warming

Woodstock High School Boys Varsity Basketball beat Richard Hardy Memorial (Tenn) 76-72

Saturday, December 30, 2017 2:30 PM Woodstock High School AWAY 76 Richard Hardy Memorial (Tenn) HOME 72 Game Recap Wolverines erase an 11-point deficit with 1:12 remaining in regulation by hitting 5 3’s in the final 72 seconds to force OT. The win earns WHS the consolation bracket championship in the Campbell Holiday Classic. #spainstrong

Woodstock High School Boys Varsity Basketball beat Cumberland Christian 83-78

Friday, December 29, 2017 12:00 AM Cumberland Christian AWAY 78 Woodstock High School HOME 83 Game Recap Nine different Wolverines scored led by Dylin Hardeman’s 34 (69% shooting from the field, 79% shooting from FT line), Bryce Clark’s 16 and two big OT 3’s by Will Allen. #spainstrong