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Food for Thought

By: Will Brooks   One of the goals for Life University’s 2020 strategic vision was to grow undergraduate and graduate enrollment significantly, specifically with sights on reaching 3,000 undergraduate students and 1,000 graduate students by that point in time. One tactic to execute that vision involved growing the number of degree programs offered, providing a

Keeping Safe Means Staying Warm During Winter Training

By Dr. Matthew T. Simmons Because humans are warm weather mammals, it’s critical that we keep our bodies warm, especially when running in the cold. Endurance runners, with their lean build, are even more vulnerable to cold and wet environments. Also important, and often overlooked, is doing regular sessions of stretching and strengthening exercises. Warming